Introduction to the Five Pillars of Health
This course takes the student through each of the five pillars designed to increase health by focusing on five primary areas that we call “SENSE”.
Course Curriculum
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The LIV Institute has developed a formula to maximize healthspan titled “The Five Pillar Approach”.
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This half hour free introductory lecture takes the student through each of the five pillars designed to increase health by focusing on five primary areas that we call “SENSE”. Sleep, Exercise, Nutrition, Stress Management and Emotional Well Being.